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No. This is a systemic process that works differently from traditional therapy.
Instead of focusing only on personal history or analysis, it looks at the wider system you are part of, where certain patterns may originate.
No, your family does not need to be present.
The work is done through representation, where elements of your system are brought into the space in a simple way.
What needs to be seen can emerge without anyone else being physically involved.
Yes.
Even though the session takes place over video, the process remains just as effective.
The focus is on what emerges within the system, not on the physical setting.
Each session focuses on one theme or challenge at a time.
For some people, a single session brings clarity or resolution around a specific issue.
If you feel there are multiple areas in your life you would like to explore more deeply, The RESET offers a longer container where we can work through them gradually one at a time, with space for proper integration between sessions.
There’s no fixed path, it depends on what you’re looking to move through.